Windshield Knees and Elbow Window Pose
Yoga for Pelvic Health with Shannon Crow
267: Thoughts on Belly Breathing with Shannon Crow
Have you taught belly breathing in a yoga class? Shannon Crow (she/her) reflects on how she used to teach belly breathing, new information she has learned about this technique, and why she has now shifted her stance on belly breathing in yoga classes.
240: Pelvic Health for Everyone with Shannon Crow
What is pelvic health? Who is it for? Shannon Crow (she/her) answers these common questions by sharing more about the form and function of the pelvic floor. If you are a yoga teacher who is teaching people who have a pelvis, this episode is for you.
225: Yoga for Hip Pain with Shannon Crow
Hip or pelvic pain is a common complaint among yoga students, and you may even have experienced it yourself. Shannon Crow (she/her) shares more about what exactly hip pain is and some yoga exercises and movements that can help alleviate it.