274: Self-Care for Caregivers with Jo Bregnard

274: Self-Care for Caregivers with Jo Bregnard

0.75x 1x 1.25x 1.5x 2x 0:0041:57 274: Self-Care for Caregivers with Jo Bregnard Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyHow we Create Show Notes with...
Flowing Bridge to Empty

Flowing Bridge to Empty

Flowing Bridge to Empty and Uddiyana Bandha The Connected Yoga Teacher Live Show: Episode 20 Today on The Connected Yoga Teacher live show, Shannon Crow talks about how bridge pose can be modified to be a more gentle or a more challenging pose. She also shares how she...