271: Yoga and Bone Health with Barb Elias

271: Yoga and Bone Health with Barb Elias

0.75x 1x 1.25x 1.5x 2x 0:0055:55 271: Yoga and Bone Health with Barb Elias Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyHow we Create Show Notes with Timestamps...
Side Plank Yoga Pose

Side Plank Yoga Pose

Side Plank The Connected Yoga Teacher Live Show: Episode 18 Join Our Online Group for Yoga Teachers Today on The Connected Yoga Teacher live show, Shannon Crow talks about side plank pose. This yoga pose helps to build strength and is great for the inner unit (core...
Metronome Pose

Metronome Pose

Metronome Pose The Connected Yoga Teacher Live Show: Episode 16 Today on The Connected Yoga Teacher live show, Shannon Crow shares one of her favourite yoga poses — Metronome. It is excellent for building strength and steadiness. The inner unit / core 4 is asked...