Metta Meditation | Focused on the Emotion of Loving-Kindness

Metta Meditation | Focused on the Emotion of Loving-Kindness

Metta Meditation (A.K.A. Metta Bhavana) Focused on the Emotion of Loving-Kindness Metta Meditation (also known as metta bhavana) is focused on the emotion of loving-kindness. Metta means love (in the non-romantic sense), friendliness or kindness. Bhavana means...
5 Koshas: Annamaya Kosha

5 Koshas: Annamaya Kosha

The 5 Koshas: Annamaya Kosha Free 5-Part Mini-Series with Podcast Audio and a Printable PDF Welcome to part 1 of 5 koshas mini-series. Over the next five podcasts we will be looking in detail at each kosha. There is a printable booklet that summarizes all of the key...