Flowing Bridge to Empty

Flowing Bridge to Empty

Flowing Bridge to Empty and Uddiyana Bandha The Connected Yoga Teacher Live Show: Episode 20 Today on The Connected Yoga Teacher live show, Shannon Crow talks about how bridge pose can be modified to be a more gentle or a more challenging pose. She also shares how she...
Bird Dog Pose

Bird Dog Pose

Bird Dog Pose and the Multifidus Muscles The Connected Yoga Teacher Live Show: Episode 19 Today on The Connected Yoga Teacher live show, Shannon Crow talks about how bird dog pose can help to bring strength to the multifidus muscles, which are part of the core 4,...
Side Plank Yoga Pose

Side Plank Yoga Pose

Side Plank The Connected Yoga Teacher Live Show: Episode 18 Join Our Online Group for Yoga Teachers Today on The Connected Yoga Teacher live show, Shannon Crow talks about side plank pose. This yoga pose helps to build strength and is great for the inner unit (core...
Chair Pose

Chair Pose

Chair to Skiing Mountain Pose The Connected Yoga Teacher Live Show: Episode 17 Today on The Connected Yoga Teacher live show, Shannon Crow shares the rib cage breath, chair pose and what she calls skiing mountain pose. These two poses are strength building and they...
Metronome Pose

Metronome Pose

Metronome Pose The Connected Yoga Teacher Live Show: Episode 16 Today on The Connected Yoga Teacher live show, Shannon Crow shares one of her favourite yoga poses — Metronome. It is excellent for building strength and steadiness. The inner unit / core 4 is asked...