Metronome Pose

Metronome Pose

Metronome Pose The Connected Yoga Teacher Live Show: Episode 16 Today on The Connected Yoga Teacher live show, Shannon Crow shares one of her favourite yoga poses — Metronome. It is excellent for building strength and steadiness. The inner unit / core 4 is asked...
Introduction to Pelvic Health Yoga

Introduction to Pelvic Health Yoga

Introduction to Pelvic Health Yoga The Connected Yoga Teacher Live Show: Episode 9 Today on The Connected Yoga Teacher live show, Shannon talks about the why pelvic health is such an important topic for everyone and how yoga teachers can really help students to...