147: Core Strength Myths & Cues with Lauren Ohayon

147: Core Strength Myths & Cues with Lauren Ohayon

0.75x 1x 1.25x 1.5x 2x 0:0055:00 147: Core Strength Myths & Cues with Lauren Ohayon Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyHow we Create Show Notes...
008: Core Breath and Pelvic Health with Kim Vopni

008: Core Breath and Pelvic Health with Kim Vopni

This week Shannon is pleased to share insight from another enthusiastic expert on the subject of pelvic health. Kim Vopni, also known as The Fitness Doula, is the mother of two children. Her pregnancy and birthing experiences, along with her educational background led...