Metta Meditation | Focused on the Emotion of Loving-Kindness

Metta Meditation | Focused on the Emotion of Loving-Kindness

Metta Meditation (A.K.A. Metta Bhavana) Focused on the Emotion of Loving-Kindness Metta Meditation (also known as metta bhavana) is focused on the emotion of loving-kindness. Metta means love (in the non-romantic sense), friendliness or kindness. Bhavana means...