5 Koshas: Annamaya Kosha

5 Koshas: Annamaya Kosha

The 5 Koshas: Annamaya Kosha Free 5-Part Mini-Series with Podcast Audio and a Printable PDF Welcome to part 1 of 5 koshas mini-series. Over the next five podcasts we will be looking in detail at each kosha. There is a printable booklet that summarizes all of the key...
010: After Savasana (Relaxation) with Shannon Crow

010: After Savasana (Relaxation) with Shannon Crow

In today’s episode Shannon shares what she aims to avoid in the time after savasana (relaxation) when she is teaching a yoga class. She also shares what she always includes as well as what she sometimes includes. There are lots of little tips and tricks for...