182: Yin Yoga vs Restorative Yoga with Nyk Danu

182: Yin Yoga vs Restorative Yoga with Nyk Danu

0.75x 1x 1.25x 1.5x 2x 0:0052:58 182: Yin Yoga vs Restorative Yoga with Nyk Danu Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotifyHow we Create Show Notes with...
Pelvic Health

Pelvic Health

Yoga for Pelvic Health Teacher Training Included in this Training: Overall pelvic health and pelvic floor dysfunction Anatomy (of the pelvic floor and bony pelvis) Pelvic girdle & low back pain Diastasis Recti SI joint and sciatic pain Cystitis, prostatitis,...
Bird Dog Pose

Bird Dog Pose

Bird Dog Pose and the Multifidus Muscles The Connected Yoga Teacher Live Show: Episode 19 Today on The Connected Yoga Teacher live show, Shannon Crow talks about how bird dog pose can help to bring strength to the multifidus muscles, which are part of the core 4,...