019: Restorative Yoga with Andrea Peloso

019: Restorative Yoga with Andrea Peloso

Andrea Peloso asks us to delve a little deeper into the meaning and benefits of Restorative Yoga. As an experienced yoga teacher who practices and teaches from a variety of disciplines, it is Restorative Yoga that she holds close to her heart.   Andrea’s passion...
015: Molly Kitchen Consent Cards and Hands-On Assists

015: Molly Kitchen Consent Cards and Hands-On Assists

Shannon knew she wanted to have yoga teacher Molly Kitchen on her podcast after connecting with her about her well designed and helpful consent cards. On today’s episode, Molly shares with us her thoughts on hands-on assists, her experience with consent cards, and...