Side Plank & Shoulder Love

Yoga for Pelvic Health with Shannon Crow
267: Thoughts on Belly Breathing with Shannon Crow

267: Thoughts on Belly Breathing with Shannon Crow

Have you taught belly breathing in a yoga class? Shannon Crow (she/her) reflects on how she used to teach belly breathing, new information she has learned about this technique, and why she has now shifted her stance on belly breathing in yoga classes.

read more
240: Pelvic Health for Everyone with Shannon Crow

240: Pelvic Health for Everyone with Shannon Crow

What is pelvic health? Who is it for? Shannon Crow (she/her) answers these common questions by sharing more about the form and function of the pelvic floor. If you are a yoga teacher who is teaching people who have a pelvis, this episode is for you.

read more
225: Yoga for Hip Pain with Shannon Crow

225: Yoga for Hip Pain with Shannon Crow

Hip or pelvic pain is a common complaint among yoga students, and you may even have experienced it yourself. Shannon Crow (she/her) shares more about what exactly hip pain is and some yoga exercises and movements that can help alleviate it.

read more