Podcast Episodes

Shannon reveals her own personal experiences of going through three pregnancies and births with no idea about pelvic health, and how finding out more about the topic ignited her passion in the topic. She talks more about the four key elements of yoga for pelvic health – breath, alignment, movement and information – and why yoga makes such a difference.

Yael explains the business model to teach private yoga online, some of the challenges and the benefits of using FitMyTime for both teachers and students.

On this episode, Allison reveals all the things that go on behind-the-scenes in planning and executing a yoga conference. From the schedule of events at the conference, to marketing strategies to promote and advertise the conference, to hard lessons learned along the way – Allison shares all her insight and experience.

This week, Shannon and Shelly discuss the importance of self-compassion and the language we can use around that, as well ashow we can make yoga “safe” – both by creating safe spaces and through the use of our language.

Shannon and Shelly discuss the concepts of pain and some of the science behind pain  (hint: it’s not a ‘thing’, it’s a phenomenon and an experience!). When guiding a yoga class, some words we use innocently may either be empowering or triggering – Shelly shares more about some words to avoid, and her suggestions for alternatives.

What does it really take to run a successful yoga studio business? What I learned as a yoga studio manager, part 1 of this 5-part mini series, explores different aspects of building and running a yoga studio business.

In today’s podcast, Dr. Sarah Duvall defines pelvic organ prolapse and shares what we as yoga teachers and practitioners need to know about POP.