The 5 Koshas

Free 5-Part Mini-Series with Podcast Audio and a Printable PDF

In this free 5-week mini-series we will learn the basics of the five koshas. Shannon shares her journey of learning about the koshas so that you can easily weave it into your own yoga practice or into the classes, workshops or retreats that you are leading. She offers a list of resources to look to as well as ideas on asana, pranayama and meditation for the koshas.

This free course can be done at your own pace.
Each week a new podcast episode with one kosha as the focus will be released.

The five koshas consist of:

  1. Annamaya Kosha
  2. Pranamaya Kosha
  3. Manamaya Kosha
  4. Vijnanamaya Kosha
  5. Anandamaya Kosha



To sign up for this free mini-series – enter your name and email below

You will receive the printable PDF booklet immediately (check your email for that). Then you will receive an email with the related information and podcast episode for each of the five koshas.