The 5 KoshasFree 5-Part Mini-Series
Welcome to our free 5 Koshas mini-series. Learn the basics of the koshas so that you can easily weave them into your own yoga practice or into the classes, workshops and other yoga offerings.
The 5 koshas include:
- Annamaya Kosha
- Pranamaya Kosha
- Manamaya Kosha
- Vijnanamaya Kosha
- Anandamaya Kosha
Resources Included in the 5 Koshas mini-series:
- Downloadable / Printable PDF Booklet
- Podcasts focused on each Kosha
- Emails with links and resources for each Kosha
Shannon offers a list of resources and ideas on asana, pranayama and meditation for each of the koshas.
This free mini-series can be done at your own pace.
As you complete one kosha, the next one will automatically be sent to your inbox.
To sign up for this free mini-series – enter your name and email below
You will receive the booklet immediately (check your email for that). Then as you complete each kosha, the next one will be sent to you.