193: Pelvic Symmetry Sequence with Shannon Crow
Pelvic girdle pain is extremely common, affecting one in 5 pregnant people, and can continue postpartum. In this episode, Shannon shares a pelvic symmetry sequence she learned years ago to address the pelvic girdle pain from her pregnancies. Adapted from Cecile Rost, PT and Dr. Sinead Dufour, Physiotherapist, Shannon has shared this sequence with hundreds of people who say it makes a huge difference.
Besides helping alleviate pelvic girdle pain, this sequence is useful in helping keep the pelvis in symmetrical alignment, to treat low back pain, or when you are having issues with your sciatica or sacroiliac joints. Whether you are looking for relief from your own pelvic girdle pain or you would like to share this sequence with students dealing with this issue, this sequence can be a valuable addition to your arsenal.
[3:32] Shannon discovered this pelvic symmetry sequence to alleviate the pelvic girdle pain she was having.
“We know that pelvic girdle pain is extremely common.” ~ Shannon
[5:08] If you are dealing with any pelvic girdle pain, it is beneficial to consult with a healthcare professional specialized in it.
“If you are dealing with any pelvic girdle pain, I cannot say enough how beneficial it is to go and see a PT.” ~ Shannon
[5:52] Special thanks to Cecile Rost, Dr. Sinead Dufour, and Sue Pearson.
[6:38] Hundreds of yoga students have said that this pelvic symmetry sequence has made a huge difference in their lives.
“I have shared this sequence with hundreds of yoga students who say this has made a huge difference in their lives.” ~ Shannon
[8:50] Shannon gives a shoutout to Schedulicity and a reviewer.
[10:52] Shannon leads the pelvic symmetry sequence.
[18:52] Shannon recommends trying this flow three times through.
[19:18] If you try this sequence out or share it with someone, do let Shannon know by tagging her, or share your feedback about the sequence.
[20:51] Shannon shares something else she has noticed about this sequence.
- Pelvic Health Resources
- Pelvic Symmetry Sequence
- The Connected Yoga Teacher Podcast Episode 075: Yoga for Pelvic Girdle Pain with Dr. Sinead Dufour
- Find a Pelvic Health Physiotherapist (Canada)
- Find a Pelvic Health Professional (Global)
- Relieving Pelvic Pain During and After Pregnancy, by Cecile Rost
Gratitude to our Sponsor Schedulicity and Pelvic Health Professionals.
Than you for sharing this Shannon!
I have tendency for SI joint discomfort on my right side and always looking for techniques to manage it. Try it this morning for the first time and feeling good.
I would like to do a video demonstrating this sequence for my YouTube and Instagram. Of course, I’ll give credit to you and the creators of the sequence plus link to here or the connected article with printable PDF on The Pelvic Health Professionals. Is that ok with you?
Thank you again for all your amazing work sharing tools and knowledge and thank you in advance for your reply!
All the best,
I am so glad you had great success with the pelvic health sequence.
Yes, please go ahead and share the sequence, that is wonderful.
All the best to you as well.