Podcast Episodes

049: Grow Your Yoga Student Base [Part 1] with Shannon Crow

In part 1 of this 2-part series, Shannon will take you through the steps that helped her grow her student base. Beginning with asking what is your ideal yoga class size to being patient and consistent as you build your students’ trust, Shannon shares 6 areas to consider with six actionable steps.

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048: Eating Disorder Education for Yoga Teachers with Tabitha Farrar

Tabitha Farrar is an eating disorder recovery coach who speaks and writes about effective and realistic recovery approaches for adults with restrictive eating disorders. Tabitha recovered from 10 years of severe anorexia and is passionate about helping adult sufferers find a sustainable recovery that works for them.

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046: Redefining Stretching with Jules Mitchell

Jules Mitchell wants to help inform you to make your own choices as a yoga teacher, not to overwhelm you. She is working on an upcoming book tentatively titled Yoga Biomechanics: Redefining Stretching which moves far beyond what is generally understood about stretching.

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5 Koshas: Anandamaya Kosha

Welcome to our final week in our koshas mini-series. I have created a printable booklet that summarizes all of the key points. To get the booklet — enter your name and email below and it will be sent to you. Feel free to use the booklet in your classes, workshops,...

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5 Koshas: Vijnanamaya Kosha

The fourth layer in the Kosha model is the Vijnanamaya Kosha. Vijnana translated means ability to discriminate, intellect or knowing.

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5 Koshas: Manomaya Kosha

The third layer in the Kosha model is the Manomaya Kosha. Our thoughts, emotions, memories, decisions and intellect are directed by the manomaya kosha.

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5 Koshas: Pranamaya Kosha

The second layer in the Kosha model is the Pranamaya Kosha.
It governs the energetic (or subtle) body, the breath and the movement of the physical body.

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5 Koshas: Annamaya Kosha

Week 1 of 5 Koshas mini-series with Shannon Crow of The Connected Yoga Teacher. The first layer in the Kosha model is the Annamaya Kosha.

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