Podcast Episodes

5 Koshas: Vijnanamaya Kosha

The fourth layer in the Kosha model is the Vijnanamaya Kosha. Vijnana translated means ability to discriminate, intellect or knowing.

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5 Koshas: Manomaya Kosha

The third layer in the Kosha model is the Manomaya Kosha. Our thoughts, emotions, memories, decisions and intellect are directed by the manomaya kosha.

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5 Koshas: Pranamaya Kosha

The second layer in the Kosha model is the Pranamaya Kosha.
It governs the energetic (or subtle) body, the breath and the movement of the physical body.

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5 Koshas: Annamaya Kosha

Week 1 of 5 Koshas mini-series with Shannon Crow of The Connected Yoga Teacher. The first layer in the Kosha model is the Annamaya Kosha.

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