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This is a place created for you, the yoga entrepreneur. Here you will find information, inspiration and a supportive community of other yoga teachers.

Connected Yoga Teacher Newsletter

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The Connected Yoga Teacher Podcast

5 Koshas: Vijnanamaya Kosha

The fourth layer in the Kosha model is the Vijnanamaya Kosha. Vijnana translated means ability to discriminate, intellect or knowing.

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5 Koshas: Manomaya Kosha

The third layer in the Kosha model is the Manomaya Kosha. Our thoughts, emotions, memories, decisions and intellect are directed by the manomaya kosha.

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5 Koshas: Pranamaya Kosha

The second layer in the Kosha model is the Pranamaya Kosha.
It governs the energetic (or subtle) body, the breath and the movement of the physical body.

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Season 1 of the Live Show

Flowing Bridge to Empty

Today on The Connected Yoga Teacher live show, Shannon Crow talks about how bridge pose can be modified to be a more gentle or a more challenging pose.

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Bird Dog Pose

Bird dog pose can help to bring strength to the multifidus muscles, which are part of the core 4. Modifications and cues.

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Side Plank Yoga Pose

Side plank pose is great for building core strength. Today’s show is about modifying this pose so that all yoga students of any level can participate.

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The Connected Yoga Teacher Live Show | Season 1

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